Diet Project Overview – With Infographic

Trying out a new diet is never easy. Especially if it is so far from what you are used to. Some diets simply can not fit into a working lifestyle and for me it is very hard to find the time to eat properly. So I was looking for a diet where food does not drag me down, makes me totally sleepy, fat and unhealthy.

If you are a full-time working person you probably go to work early in the morning and finish late afternoon. You probably have a lunch break of an hour (in my country you are in luck to have one of those long ones) and that’s it for the day.

Let’s use my schedule as an example. I wake up at seven, get ready by eight and usually make it in to the office by 9. I have my lunch break from noon to one, and I finish work at six. Home by seven. If I don’t have to go to the shop. If I do, I am home by eight-ish. Cooking anything takes between one or two hours with all the preparing. Yes, I have watched Jamie’s 30 minute meals, but somehow I never manage to have everything prepared and given to my hands, so even those take an hour. Not to mention the whole lot of washing up. So I would have food ready by 10PM if I am quick.

Well, that is not really a healthy time to have dinner, is it? Even more, it is said that the best is to have dinner before 6PM. Who on Earth can do that?

So whatever I cook in the evening, must be the following day’s lunch, and I have to settle for the same meal for two days in a row if I don’t want to cook every day and go to bed at midnight. So for me, the only diet I can stick to is what I can squeeze into this tight schedule.

Processed food and fast food must be out. I am also not the kind of person who is physically able to count calories nor the one who enjoys starving. So those diets are out, too. Considering my options, I basically went for the manageable choice that could also solve my symptoms of bad digestion and sleepyness – gluten free. I don’t have to lose a lot of weight, 5 kilos tops, so I don’t mind it is not so radical, it not about the weight loss.

I have a list of things that contain gluten and I read the labels to make sure a desired product is celiac-friendly. There is an incredible amount of pre-packaged meat that is not suitable so I get all meat (excluding ham and cold-cuts) at the farmers market. I make sure I have plenty of veg and fruits at home, because I have „the nibbles” often. Millet balls and dried apple crisps are awesome for this. Popcorn can be eaten, too. Sweets are not prohibited, as long as they are gluten free. Apart from that, my biggest fear was loosing noodles. I am a huge fan of those. All kinds. Luckily enough, on the second day of my diet I found gluten free spaghetti in the local Lidl and this just assured me that I have finally found the perfect diet where I won’t miss a thing and doesn’t feel like something I have to do.

So I started it about a week ago. Did it once for a few weeks, but I must admit I did not do it properly. Suprisingly enough, I still managed to loose 4 kilograms. Two came back since, but I blame Lidl and their incredibly tasty choclet donuts I ate 3 times a week lately. Yes, I know, not a great example I am.

But this is a good start, and I ’ll keep you posted about how I manage it and what the results are.
For now, here is an infographic for you to learn more about the gluten free diet. It has some very useful info, but I still don’t agree with the part where it says this is bad for your overall health and should not be used if you are not diagnosed with celiac disease. Many people never get diagnosed, but feel whole new after going gluten free. In my opinion, it should not be used for the sole reason of losing weight, but to feel better and give more attention to what we eat. 🙂

The Ultimate Guide to Gluten-Free Living

Explore more infographics like this one on the web’s largest information design community – Visually.


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